ROOSTER

Dag

Wie

Waar

Tijd

Welke les

Maandag Klara Ananda Yoga Hilversum 20.30-21.45 uur Mindfulness yoga
Atul Himalaya Dhyana Yoga Hilversum 19.00-20.30 uur Wisselend cursusaanbod. Yogacursussen van 4 weken, met als onderwerp o.a. pranayama en meditatie
Dinsdag Atul Himalaya Yoga Utrecht, zie:
himalaya-yoga.nl//cursussen-utrecht/
19.45-21.45 uur Himalaya Yoga en Meditatie
Donderdag Klara Ananda Yoga Hilversum 20.15-21.45 uur Mindfulness Yoga
Zaterdag Atul Ananda Yoga Hilversum 09.00-10.15 uur Yoga en Meditatie
Zondag
(oneven weken)
Klara Ananda Yoga Hilversum 09.00-10.15 uur Hatha Yoga
Zondag
(oneven weken)
Atul Ananda Yoga Hilversum 11.00-12.30 uur Yoga en Meditatie
Zondag
3 okt, 7 nov
(meestal eerste zondag van de maand)
Atul Ananda Yoga Hilversum 15.30-17.00 uur Meditation, Inspiration and Sharing
(Sunday afternoon gatherings with Atul)

 

AGENDA NAJAAR 2021 en 2022

 

Loenen (Veluwe)

26 november - 29 november 2021:
Silence retreat with Atul
Program:
Friday 26 Nov.:
arrival from 2 p.m. on.
5 p.m. welcoming with introduction and relaxation session
7 p.m. dinner (soup and bread)
8 p.m. meditation followed by noble silence

Saturday and Sunday: observance of complete silence
In the two days of complete silence together, we will follow a relaxed schedule. The program consists of hatha yoga, contemplative walking, brisk walking, karma yoga, digestive breathing, nadi shodhanam (alternate nostril breathing), relaxation, guided meditation, and meditation in silence. Also, there will be a question (in writing) and answer session.

Monday 29 Nov.: breakfast in silence and closing session coming out of silence (departure before lunch).

Flyer Silence Retreat 26-29 November 2021

Hilversum

September 19 - November 14, 2021:
8-week mindfulness training Ananda Yoga Hilversum
Dates:
4x Sunday evenings 6.30 pm to 9.30 pm on September 19, 26 and October 3 and 10, 2021
4x Sunday afternoons 2 pm to 5 pm on October 24 and 31, November 7 and 14, 2021
Plus a return meeting.

Hilversum

February 6, 2022 - April 3, 2022:
8-week mindfulness training
Dates (Alternating Saturdays/Sundays):
Weekend of February 5-6, 12-13, 26-27
Weekend of 5-6, 12-13, 19-20, 26- March 27,
weekend of April 2-3, 2022.
Final dates to follow.

Hilversum 

8-week Compassion Training (mindfulness follow-up training), Ananda Yoga Hilversum
2023: dates to follow.

 

 

LOCATIES

Hilversum

Ananda Yoga, Boomberglaan 18, Hilversum, www.anandayoga.nl

Weesp

Yoga Today, Achtergracht 16A, 1381 BN Weesp, www.yogatoday.nl

Utrecht

Himalaya Yoga Utrecht, Tuinwijk, http://www.himalaya-yoga.nl/cursussen-utrecht

 


 

Mindfulness Himalaya Yoga Tradition Hilversum Utrecht Weesp present moment here now awareness

Himalaya Yoga-tradition &
Mindfulness

Contact: info@himalayayoga-mindfulness.nl

Scroll naar boven